KRISTIE ALLSOPP – DIET

Location presenter Kristie Alsop has been a role model for plus-sized women for a long time. However, she recently decided to shed some as being curvy also came with health risks. Presently she is a size 12 from 16, and the credit goes to Amelia Freer, a celebrity nutritionist. To start her fitness journey, Kirstie first looked at the food she was eating. She said that eating three times a day helped her have the structure.

Kirstie revealed she was not leaving her house without having her breakfast. The key to her diet was taking her meals every five hours. Within the said time frame, the only thing that she could take was water. Fortunately, Kirstie also learned what food would work on her diet, so instead of eating carbs, she opted for healthier greens, like salad, beans, and broccoli. She also stopped eating potatoes and drinking wine. As they said, a healthy diet plan and regular exercise would work best for someone who liked to lose the pesky pounds.