VICKY PATTISON – DIET & WEIGHT LOSS PROGRAM

We all know that alcohol and fatty food are a terrible combo, but Vicky Pattinson had to learn the hard way. After a period of alcoholism, Vicky became overweight and became an item of scrutiny. When body-shaming attacks started pouring in, Vicky decided to do something about it. Presently, she has lost a couple of pounds and organizes physical and online classes to help others get their weight loss journey started.

She would usually have her meals prepared for her for the whole day, from breakfast to dinner to snacks. Despite knowing that dieters’ go-to meal was often low carb, Vicky kept things more straightforward. On the days that she didn’t go training, she would eat fewer calories as she was not that hungry. Anyhow, she was still giving herself some treats at times and a drink or two. Let this be a reminder, then, that getting in shape does not always mean you should starve yourself. Like Vicky, you should also allow yourself the pleasure of indulging in tasty food. Just don’t skip on your workout, though.