JORGE GARCIA – DIET & EXERCISE

Celebrities just like the rest of us, also have to battle their weight. Jorge Garcia had a weight loss experience that shocked the world when he was 46 years of age showing us that you can change at any age. The actor began his journey by replacing greasy foods with fruits and vegetables, and gradually made a transition into low carb and high protein foods.

He also quit alcohol and began to work out on a regular basis, including some of the recommended exercises to be used alongside the diet like arms circles, push-ups, sit-ups, and jogging or running. The Main rules of Jorge Garcia’s diet are drinking 8 to 10 glasses of water a day, and work out daily! Things to avoid for Jorge Garcia are potatoes, beef, butter, bread, cheese, soda, and milk. We sure hope that he is now in a better and healthier condition to make more audiences happy.