DAVID BARNER – DIET & EXERCISE

David Barner grew up as an avid eater. He ate a variety of foods and, because of this, developed a very moderate addiction to food, especially comfort foods. It was not after he was diagnosed with sleep apnea and hypertension that David decided to take weight loss seriously. He followed a low-carb diet, which David followed four to five days per week, a tight fitness schedule, and sheer determination.

After some time, David Banner lost some pounds of weight, similar to repaying loans without worries. After everything he went through, he is now stronger than ever. Sometimes, people have to undergo hardships and deal with a more severe type of trouble with themselves first before they wake up to the reality that things need to change. Whatever it took, David made it out alive and healthy. We’re also glad that he’s taking the right steps forward, and we sure are hoping it stays that way for a long time.